Healing Post-Traumatic Stress in Youth and Adults

from Health Hackers Point · host Vallie Lakin

Trauma affects people of all ages, but recovery is possible. In this episode, we explore evidence-based strategies for healing post-traumatic stress, building resilience, and supporting emotional and mental well-being in both youth and adults.

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This episode is 25 minutes long.

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This episode was published on August 25, 2025.

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