Healing Through Rest with Uma Dinsmore Tuli

How Yoga Nidra Nurtures Body, Mind, and Spirit: A Conversation with Uma Dinsmore-TuliJoin me as I talk with renowned yoga therapist and co-founder of Yoga Nidra Network, Uma Dinsmore-Tuli. We explore the significance of Yoga Nidra and rest, especially during challenging times. Uma shares her journey, provides insight into the benefits of this practice for healing, stress reduction, and reconnecting with our bodies, hearts, and the world around us. We delve into the power of inner wisdom that Nidra brings, and Uma's approach to teaching it. She imparts valuable advice for anyone struggling in these challenging times and highlights the importance of trust and empowerment in our own bodies and in the wisdom they hold. You can find more information about Uma's offerings and books, as well as an incredible library of prerecorded Yoga Nidras at https://www.yoganidranetwork.org/.I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram:   / bluelotusqueendom Facebook:   / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.