Healing Through Stillness | Gratitude, Self-Kindness & Meditation

from Back to the Heart- Healing, Mindset, and Manifesting Transformation · host Amanda Roa

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus: ✨ I am everything I want to be. I have everything that I need. ✨🔗 Links & Resources:Free Online Workshop (Oct 29 @ 12 ET): REGISTER HEREMeditation: Watch on YouTubeI Am Everything by Beautiful Chorus: Listen HereUntil next time, keep coming back to the heart. 💖 Follow on InstagramBook 1:1 with Amanda

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This episode is 17 minutes long.

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This episode was published on October 1, 2025.

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