Health and Happiness

Want to live longer and healthier? What do longevity studies reveal about how to live to 100? Do you know what the pros and cons of veganism are? Want to learn how to transition to a plant based diet? Retired health researcher Professor Walter J. Veith, presents the science on plant based diets. Getting adequate nutrition from plant based foods isn’t a complicated problem as some believe. Professor Veith shares three simple rules to ensure adequate nutrition on a vegan diet.Learn how to prepare simple plant based substitutes for favorite foods and see how easy and delightful the switch can be.

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This episode was published on December 21, 2021.

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