Health and wellbeing specialist Melissa Tenho

What this episode covers

A conversation about preventative health and wellbeing practices with wellness leader Melissa Tenho. Melissa is head of a corporate health hub that provides health and wellbeing services and programs for employees of a major financial institution, and the information discussed is relevant for all people regardless of vocation or employment status. It covers mindful eating and good sleep routines, the eight pillars of wellness and aiming for balance, thinking positively and living in gratitude. Melissa is qualified as a Master of Nutrition and Dietetics and with a Bachelor of Science, Nutrition and Exercise Science.

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Frequently Asked Questions

How long is this episode of Wide Open Air Exchange?

This episode is 57 minutes long.

When was this Wide Open Air Exchange episode published?

This episode was published on June 28, 2023.

What is this episode about?

A conversation about preventative health and wellbeing practices with wellness leader Melissa Tenho. Melissa is head of a corporate health hub that provides health and wellbeing services and programs for employees of a major financial institution,...

Can I download this Wide Open Air Exchange episode?

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