Health and Wellness: How to recover from gym, hiking and marathon weekends

Thabo Shoe-Mashao, standing in for Clement Manyathela, speaks to Keri Rudolph, a wellness expert and founder of The IV Bar, to understand what actions people can take to recover from active weekends like hiking and running marathons. You’re listening to The Clement Manyathela Show on 702. Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life. As your morning friend, he tackles both the serious and the light-hearted on your behalf. Thank you for listening.  Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702  https://buff.ly/gk3y0Kj  For more from the show and catch-up podcasts, visit Primedia+ https://buff.ly/XijPLtJ  Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc  Keep the conversation going online:   702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on X: https://x.com/Radio702  702 on YouTube: https://www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.