Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp

from Motivational Fuel · host Wondra Spencer

Send a text🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer 🎥 https://youtu.be/b5tN2JAd6FwI recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a journal, you'll discover it incredibly beneficial.Chapters 00:00 Countdown 00:06 Intro 00:51 Be a Friend to Yourself 01:14 Websites for Purchasing My Motivational Journal 01:43 Healthier You! 02:04 Mental Health02:38 Exercise Regimen03:22 Comment on Your Exercise Routine 03:26 Eating Habits (Breakfast, Lunch, Dinner Tips)04:52 Eating More Veggies & Smaller Portions 05:52 Call to Action (Completing Yearly Appointments) 05:55 Sleeping Tips 06:13 Limiting Social Media 06:29 Benefits of Being Healthier 07:00 Write in Your Motivational Journal 07:11 Health Section 07:37 Mental Tips 08:39 Comment on the Mental Tips 08:50 Physical Tips09:40 Recipe Suggestions10:13 Please leave a comment on your recipes. 10:21 Excercise Tips 11:20 Yoga, Speedwalking, Running, & Dancing 12:36 Share Mental, Healthy, & Spiritual Updates 12:40 Please leave a comment on your mental, healthy, & spiritual updates12:49 Upcoming Video about Short & Long Goals13:15 Please consider subscribing to my channel, liking, commenting, and sharing my videos with others. Thank you! 13:12 Outro (Love Yourself and Thank You!)15:58 End Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1 🎥 Share this video with a YouTuber friend https://youtu.be/-hQ-9JVwLZ0 Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

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This episode was published on September 16, 2023.

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