HEALTHspan versus LIFEspan - The Refuel podcast

What this episode covers

EPISODE 4: HEALTHspan versus LIFEspan Show Notes:️ Are you living longer… or just dying slower?In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live). Inside today’s episode:️ The hidden epidemic of premature aging and poor health️ Why so many women in their 40s & 50s feel exhausted, inflamed, and stuck️ The 5 essential habits that determine whether you thrive—or struggle️ How metabolism, hormones, and muscle mass impact aging️ The biggest mistake people make when it comes to long-term health Ready to feel strong, energized, and vibrant for decades? Let’s get into it! Resources & Links: Join The Recovery Plan – My Signature 90-Day Personalised Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness Listen now & take control of your healthspan!

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Frequently Asked Questions

How long is this episode of The Refuel podcast?

This episode is 10 minutes long.

When was this The Refuel podcast episode published?

This episode was published on April 29, 2025.

What is this episode about?

EPISODE 4: HEALTHspan versus LIFEspan Show Notes:️ Are you living longer… or just dying slower?In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live)....

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