Healthy Habits for December

Nutrition, sleep and lifestyle tips that help you enjoy the month without feeling run down by January

Episode 1 of the 360 Nourishment podcast, hosted by Sophie Trotman, titled "Healthy Habits for December" was published on December 10, 2025 and runs 22 minutes.

December 10, 2025 ·22m · 360 Nourishment

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Summary

Join The Accountability ClubYour monthly space for structure, motivation and consistency👉 https://sophie-trotman.mykajabi.com/the-accountability-club-with-sophie-trotmannRead my Substack ‘Living Well’Weekly nutrition, hormones and wellbeing guidance👉 https://sophietrotmannutrition.substack.com/Instagram👉 https://instagram.com/sophietrotmannutritionFree Trial of my favourite magnesium *Aff link👉 https://www.healthy-metal.com/pages/rockstars-offer/?ref=sophietrotmannutritionWhat we cover in this episode• How to enjoy December without feeling run down by January• Drinking in a way that supports your sleep, energy and cravings• The non-negotiables that make this month feel calmer• Why eating real meals helps with blood sugar, mood and digestive comfort• Protecting your sleep when your diary is busy• The benefits of getting outside every day• Being thoughtful with your commitments• Navigating food comments or pressure from othersDecember can feel like a lot - social plans, travel, deadlines, late nights, rich food and very little time for yourself. It’s easy to drift into all-or-nothing mode and wait for January to feel healthy again. But you don’t need a perfect month; you just need enough small things that support your body while you enjoy the season.In this episode, I’m sharing the same guidance I give my clients at this time of year. These are the simple habits that genuinely help you feel well through December - from steadying your blood sugar and keeping your energy stable, to supporting sleep and managing stress.If you want more support, you can join The Accountability Club or read my weekly Substack “Living Well”. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Join The Accountability Club

Your monthly space for structure, motivation and consistency

👉 https://sophie-trotman.mykajabi.com/the-accountability-club-with-sophie-trotmann

Read my Substack ‘Living Well’

Weekly nutrition, hormones and wellbeing guidance

👉 https://sophietrotmannutrition.substack.com/

Instagram

👉 https://instagram.com/sophietrotmannutrition

Free Trial of my favourite magnesium *Aff link

👉 https://www.healthy-metal.com/pages/rockstars-offer/?ref=sophietrotmannutrition

What we cover in this episode

• How to enjoy December without feeling run down by January

• Drinking in a way that supports your sleep, energy and cravings

• The non-negotiables that make this month feel calmer

• Why eating real meals helps with blood sugar, mood and digestive comfort

• Protecting your sleep when your diary is busy

• The benefits of getting outside every day

• Being thoughtful with your commitments

• Navigating food comments or pressure from others

December can feel like a lot - social plans, travel, deadlines, late nights, rich food and very little time for yourself. It’s easy to drift into all-or-nothing mode and wait for January to feel healthy again. But you don’t need a perfect month; you just need enough small things that support your body while you enjoy the season.

In this episode, I’m sharing the same guidance I give my clients at this time of year. These are the simple habits that genuinely help you feel well through December - from steadying your blood sugar and keeping your energy stable, to supporting sleep and managing stress.

If you want more support, you can join The Accountability Club or read my weekly Substack “Living Well”.

Hosted on Acast. See acast.com/privacy for more information.