Healthy or unhealthy? Take food lists with a grain of salt

Not all "healthy" or "unhealthy" food lists are created equal. A recent article explores why nutrition research often fails to provide simple answers and how context, study design, and individual differences all play a role. Philip (⁠⁠⁠⁠⁠⁠⁠@witsandweights⁠⁠⁠⁠⁠⁠⁠) breaks down what you should know when interpreting food recommendations and offers practical advice for building a sustainable diet. Nutrition is rarely black and white—let's embrace the nuance. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from ⁠⁠⁠⁠⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠⁠⁠⁠⁠): Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) -- References: Why you should take research on which foods are and aren’t healthy with a grain of salt