Heart Health Tip: Food That Fuels a Healthy Heart

In this mini-episode of Stars and Stories, MJ and Gerald Quigley explore the impact of food on heart health. Eating more fruit and veggies supports a stronger heart. As Gerald says, “We call heart-healthy food a package of goodness.” Think fresh produce, lean proteins, and whole grains—it’s a simple recipe for better health. ----more----   Stars and Stories Podcast   Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.