Heart Healthy Diets: What To Make of a Convoluted History [017]

Confused as to what actually comprises a heart healthy diet? You should be; it’s a mess. Join Caroline for an overview of the history of heart healthy diet recommendations and learn what to make of all of it.    Need more help in understanding what type of diet works best for you? Book a Strategy Call with Dr. Caroline Morris to learn more.    Resources Fischer NM, Pallazola VA, Xun H, Cainzos-Achirica M, Michos ED. The evolution of the heart-healthy diet for vascular health: A walk through time. Vasc Med. 2020 Apr;25(2):184-193. doi: 10.1177/1358863X19901287. Epub 2020 Mar 3. PMID: 32124663. https://journals.sagepub.com/doi/pdf/10.1177/1358863X19901287  MyPlate  Chemical Structure of Saturated, Unsaturated, and Trans Fats Functional Nutrition Definition The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas   Related Episodes High Blood Pressure: Why Should I Care? [014] Beyond Fight or Flight: Stress, Your Heart, and Why It’s Different for Women [015] Exercise for Your Heart & Brain with Laura Mesches [016] Connect with Caroline [email protected] https://carolinemorris.com Facebook, LinkedIn, Twitter: @carolinehmorr