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Heartfelt Healing: Valerie's Odyssey from Anxiety to Inner Peace

EPISODE · Jan 3, 2024 · 30 MIN

Heartfelt Healing: Valerie's Odyssey from Anxiety to Inner Peace

from Peace Grows Here

Lovely listeners, welcome back to another episode of the Peace Grows Here Podcast! In this episode, I engage in a heart-to-heart with Valerie, @healwithval, a remarkable trauma-informed anxiety coach.Together, we explore Valerie's inspiring journey from anxiety to freedom, unveiling the profound impact of hypnotherapy and trauma recovery. Get ready for an episode brimming with insights, compassion, and actionable steps towards inner peace.Meet Valerie:Delve into Valerie's background as an anxiety coach and therapist, sharing her personal journey of overcoming debilitating chronic anxiety.Discover the pivotal moment when Valerie chose hypnotherapy over a traditional psychology route, leading her to a path of profound self-discovery and transformation.The Power of Hypnotherapy:Uncover how hypnotherapy became a game-changer for Valerie, offering a unique approach to quiet the mind and address deep-seated anxiety.Explore the role of hypnotherapy in uncovering subconscious beliefs, such as not feeling "good enough," and how it initiated a powerful shift in Valerie's life.Understanding Trauma and Anxiety:Gain insights into the connection between childhood trauma, generational trauma, and anxiety, as Valerie specializes in healing these intricate patterns.Learn about the concept of complex Post Traumatic Stress Disorder (C-PTSD) and the significance of re-parenting the inner child for a holistic healing experience.Tools for Anxiety Reduction:Explore practical techniques for reducing anxiety, including breathwork and somatic modalities that stimulate the vagus nerve.Embrace the power of self-compassion and the importance of surrounding yourself with a supportive community to co-regulate and foster a sense of safety.Valerie's Offerings:Learn about Valerie's upcoming course, "Freedom from Anxiety”.Explore Valerie's 12-week one-on-one "Anxiety Restart" program.Tune in to Valerie's podcast, "The Anxiety Recovery Podcast," where she shares her story, hosts incredible guests, and imparts wisdom on healing from anxiety and trauma.Connect with Valerie on Instagram at @healwithval and visit her website at valrubin.com for a wealth of resources and information on her offerings.Connect with Valerie:👉 Website: ValRubin.com📷 Instagram: @healwithvalHer podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=c5f2382c2cbb4710 on Spotify,https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807 on Apple

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Heartfelt Healing: Valerie's Odyssey from Anxiety to Inner Peace

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