Hector Alanis: Starting a Young Family with Health Intentionality #2

If you are looking to start a family soon, this episode is for you! Hector is an old friend who recently began a family with his wife by welcoming a young daughter into the world. Hector shares valuable lessons learned about birthing options, their experience with a birthing center, and intentional nutrition choices they make for their daughter enabling her to thrive. Timestamps: 0:0 Introduction 2:30 Impacts of information diet on kids 5:39 Hector's personal nutrition journey 11:43 Cov1d public narrative and data discrepancies, intersection with pregnancy 14:54 Learning about birthing options 16:58 Engaging with a birthing center 22:11 Child birthing experience with the birthing center 33:46 Baby's nutrition and diet 53:33 Anecdotal and noticeable benefits to their child's development after 18 months 1:02:14 Wrapping up