Held Close: The Truth About Baby Carrying and Babywearing

In this episode of The POPPED Podcast, Dr. Emily Muery explores the powerful practice of babywearing—why it matters, how it works, and what it really means for both baby and parent.You'll hear how carrying your baby isn’t just sweet—it’s biologically hardwired. Dr. Emily unpacks the science behind babywearing, including its impact on bonding, brain development, digestion, and emotional regulation. She also breaks down common cultural myths (like “you’ll spoil the baby”) and contrasts human babies with other mammals to highlight just how natural it is to keep our babies close.Expect practical tips on different babywearing methods, a special shoutout to doula and babywearing advocate @sarahhiebyoga /@joyfulbabywearing and a compassionate reminder that it’s okay to feel “touched out” and take space when you need it.This episode is a gentle nudge to trust your instincts, follow your baby’s cues, and embrace parenting with presence—not perfection.