hello self-care
First published
10/16/2022
Genres:
society
education
self improvement
Listen to this episode
Summary
Duration
Parent Podcast
Ready, Reset with Chelsea Jackson
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#40 - Intermittent Fasting
Release Date: 05/20/2020
Description: In this week's episode, Chelsea educates on Intermittent Fasting and gives us some of the science behind why it's beneficial as well as the mindset and approaches to take in order to make it truly a lifestyle that lasts! Remembering, life is never about either/or, it is about All/And More! Learn more and Join Chelsea's Spring Gut Health Reset HERE: https://chelseahainescoaching.com/gut-health-reset Email Chelsea with Questions or Book a Discovery Call HERE: https://chelseahainescoaching.com/contact CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
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#50 - Cousin Coffee Chat #2 - Mental health, Blessing that Medicine, and Digesting Spirituality
Release Date: 08/05/2020
Description: Pam and Chelsea are back with another episode of the LSH mini-series "Cousin Coffee Chat" which airs the first Wednesday of each month. This week they talk all about the stigmas they grew up with regarding mental health, medication, and how generational trauma and religion play a role in how they are digesting their adult lives. Support Trades of Hope to help women worldwide out of human trafficking and into empowerment thru Pam's Instagram @Pamelas.TradesOfHope Learn more and Register for Chelsea's Fall Gut Health Reset Waitlist at https://chelseahainescoaching.com/gut-health-reset CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Explicit: No
22. Reset & Refill with Taylor Jackson
Release Date: 06/08/2022
Description: Taylor Jackson is the founder of Child Arise a ministry dedicated to empowering the sleeping girl inside of women to Arise. She is dedicated to helping woman walk boldly and unapologetically in their purpose by helping them surrender the need to be everything for everyone and nothing to themselves. Taylor shares her story of years of built up trauma, teenage motherhood, and burn out to finally allowing herself the space and grace to reset and refill. Follow Taylor Jackson: @Taylorchristianjackson Her Authentic Journey Podcast with Navasia Collier allows YOU to become true to who you are, not who you had to be. Giving what she only wish she had early on, Navasia and guests share their personal journeys. A journey of leaving behind striving for a life you think you HAVE to live as the strong independent woman, to then become Authentic to who you are. Following her M.E.T.H.O.D on Purpose Roadmap, Navasia shares a more intentional approach to living a fulfilled life instead of just getting through life. One that allows authenticity, growth, and fulfillment. Navasia invites YOU to join and begin your authentic journey today. Starat Here: HER Authentic Journey Private Community Schedule/ Work with Navasia @herauthenticjourney Want to help this Podcast grow and reach more Women? Support HAJ Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/her-authentic-journeypod/support
Explicit: No
Ready, Set... Reset!
Release Date: 03/28/2022
Description: Ashika shares her need for a mental and energetical reset! She talks about her stressors and feeling overwhelmed and how she has been coping with those feelings. She also dives into a larger conversation about how we see ourselves and why she finds it so hard to accept compliments. This is the mental self talk we all need to hear!
Explicit: No
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