EPISODE · Jun 1, 2022 · 56 MIN
Helpful Cues for the Big Four Lifts: The Bench (Part Two)
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailIn part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Bench. We do a breakdown of the set up, un-racking the bar, shoulder position, leg drive. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;)Jen Thompson Instagram Pagehttps://www.instagram.com/jenthompson132/Charm City Strongwoman Fundraiser https://give.ulmanfoundation.org/charm-city-strongwoman-2022/emilysocolinsky
What this episode covers
Send us Fan Mail In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Bench. We do a breakdown of the set up, un-racking the bar, shoulder position, leg drive. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;) Jen Thompson Instagram Page https://www.instagram.com/jenthompson132/ Charm City Strongwoman Fundraiser https://give.ulmanfoundation.org/charm-city-stro...
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Helpful Cues for the Big Four Lifts: The Bench (Part Two)
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