EPISODE · May 18, 2022 · 52 MIN
Helpful Cues for the Big Four Lifts: The Squat (Part One)
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailIn part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Squat. We do a breakdown of the set up (bar placement, grip), un-racking the bar, stance, breathing, execution of the squat and racking the bar. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;)Mike T's Squat https://www.youtube.com/watch?v=BrGIh84HBzgCharm City Strongwoman Fundraiser https://give.ulmanfoundation.org/charm-city-strongwoman-2022/emilysocolinsky
What this episode covers
Send us Fan Mail In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Squat. We do a breakdown of the set up (bar placement, grip), un-racking the bar, stance, breathing, execution of the squat and racking the bar. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;) Mike T's Squat https://www.youtube.com/watch?v=BrGIh84HBzg Charm City Strongwoman Fundraiser htt...
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Helpful Cues for the Big Four Lifts: The Squat (Part One)
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