Helping People Find Their Motivation to Start and Continue Exercising

An interview with Dr. Michelle Segar, Director of the SHARP Center at the University of Michigan, behavior change scientist, and author And I'm asking people if being active or exercising feels like a chore from one (a chore) to a five (a gift). And through that answer, we find out whether people's reason or why for exercising is based on motives or reasons for exercising that research has found actually make it into a chore or are based on logical or should-based reasons, which we know from research and years of promoting exercise for these reasons are actually, they may get people to start exercising, but they don't get people to to continue.Dr. Michelle SegarLanguage and motivation for exercisingHelping people find their motivationMoving from a chore to a gift Health is not a motivator for exerciseFocusing on the short-term reasons for exercisingCOVID-19 and exerciseMaking lasting behavior changeThe health & fitness industry communicating to reach the 80%https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore