Helping Your Kids Manage Holiday Stress

What this episode covers

Dr. Shannon Bennett discusses how families can manage stress during the holidays. She reviews the common triggers during stressful periods and how parents can help their kids practice mindfulness. She also highlights how guardians can help children manage expectations, maintain healthy routines, and stay present and in gratitude throughout the winter holiday season.To schedule with Dr. Dr. Shannon Bennett

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Frequently Asked Questions

How long is this episode of Kids Health Cast?

Episode duration information is not available.

When was this Kids Health Cast episode published?

This episode was published on December 19, 2022.

What is this episode about?

Dr. Shannon Bennett discusses how families can manage stress during the holidays. She reviews the common triggers during stressful periods and how parents can help their kids practice mindfulness. She also highlights how guardians can help children...

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