HH - 20 James Fitzgerald OPEX

Release Date: 05/11/2021

Description: Sat down with potential Crossfit Games competitor Brynn Kurlan to chat with her about her current training regimen and why yoga goes well with Crossfit! She's created a cutting-edge approach to fitness that combines the mindfulness and flexibility from yoga with the performance challenge from Crossfit. Check out her website at brynnkurlan.com for her online coaching services!

Explicit: Yes

Release Date: 12/04/2021

Description: This episode the Jay and crew talk to Fitness Guru and Crossfit Legend Matt Chan about his journey into fitness and his new training program Train FTW.We start of with Rogue Invitational and Matt’s experience at the event(2:17), Matt describes the relationship with Rogue and his signature barbell(7:48), Jay asks about Crossfit© Verve and training Knowshon Moreno(11:38),  talks about how he got into Crossfit©, the grind to create Crossfit© Verve, and finishing 2nd place at the Crossfit Games(14:21), then describes his fallout with Crossfit©. and his experiences of racism growing up(24:42),  Matt gets asked about the new direction of Crossfit© and his thoughts(39:25). Matt talks about winning the Titan Games and meeting The Rock(47:52).  Later, Matt brings up intensity in Crossfit© and Jay asks about his training methodologies(52:30), his new training program TrainFTW© and diet(1:01:15), Uncle Damo asks about Matt’s near death mountain biking experience(1:15:05) + more!This. Podcast

Explicit: Yes

Release Date: 02/01/2024

Description: Every transformation has its Day 1, and for Chris Williams, that day came a decade ago—garage workouts at nearly 400 pounds, a struggle with self-belief, and the first steps towards a future he could never have imagined. His story isn't just about shedding weight but about lifting up a community, now from the helm of his two gyms in Tracy, California. Through the lens of personal vulnerability, we explore the nuanced journey of Chris's evolution from hesitant newcomer to confident gym owner, and the role that CrossFit played in his metamorphosis. By drawing back the curtain on gym ownership, we confront head-on the challenges of valuing a fitness business, the sacrifices necessary for its survival, and the strategies for nurturing growth. The episode culminates in a discussion of the importance of support networks, the joy found in community connections, and how Chris's ventures are not just building stronger bodies but fostering a stronger sense of belonging for athletes and entrepreneurs alike. Engage with this heartfelt episode for an authentic look at the interplay of fitness, business acumen, and personal growth, as told by one man's remarkable journey from weight loss to wellness leader. https://www.instagram.com/lock34/ https://www.instagram.com/cftfitness/ (00:01) - Chris Williams' Journey Into CrossFit (07:46) - Benefits of One-on-One Training in Fitness (15:31) - Rebranding and Owning a CrossFit Gym (26:00) - Valuing and Challenges of Gym Ownership (33:17) - Expansion of a Personal Training Business (41:39) - Target Audience and Training Options (50:55) - Struggles, Coaching, Retiring, and Future Goals (55:27) - Finding the Right Support and Networking Transformation, Fitness, Gym Ownership, CrossFit, Personal Training, Business, Growth, Community, Coaching, Support, Brand Identity, High-Intensity Workouts, Tailored Training, Gym Business, Valuing, Challenges, Expansion, Target Audience, Training Options, Struggles, Networking

Explicit: Yes

Release Date: 08/20/2018

Description: Chris Spealler is a return guest on the podcast.  He is a former college wrestler, and most often known for his competitive days as a CrossFit Athlete. He had top ten finishes at the CrossFit Games in 2007, 2008, and 2010, and winning the Master category for 35-39 year old athletes in 2017.  He is the owner of CrossFit Park City in Utah, a husband and father, and a passionate archer (sort of).  The training program referenced in the podcast can be found here, at: Grunt Works, and can be used as a stand alone program, or as accessory training to your current program.  It is designed for capacity in the outdoors, not inside of the walls of a gym. 

Explicit: Yes