Hidden holiday heart risks threatening Australians

An episode of the Sunrise podcast, hosted by LiSTNR, titled "Hidden holiday heart risks threatening Australians" was published on January 2, 2026 and runs 3 minutes.

January 2, 2026 ·3m · Sunrise

0:00 / 0:00

Episode Description

Cardiologists are warning Australians about a surge in heart attacks and cardiac stress during the Christmas and New Year period. The combination of overindulgence, alcohol consumption, heat, disrupted sleep patterns and sudden increases in exercise creates dangerous conditions for heart health. Dr David O'Donnell recommends focusing on five key pillars of heart health: exercise, sleep, alcohol moderation, nutrition and stress management, while emphasising the importance of cardiac screening for those over 45.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Share this episode

Similar Episodes

Refine And Renew - Why fasting can be so life changing.

Apr 12, 2026 ·28m

Living out your Gift - The Gift of Faith

Mar 24, 2026 ·36m

Inspire Event 2026 - Rob Southern

Mar 12, 2026 ·19m

Inspire Event 2026 - Kimlynn Temple

Mar 12, 2026 ·20m

Inspire Event 2026 - Rob Schermbrucker

Mar 12, 2026 ·20m

Inspire Event 2026 - Nicolette Geldenhuys

Mar 12, 2026 ·23m

Similar Podcasts

Sunrise Sessions: Run Walker Run Fitness Matthew Walker This is my podcast in which I will be discussing running, fitness, nutrition and all the other fun and funny stuff that may be going on. Sunrise Church Cape Town Sunrise Church We are a church in Imhoff, Cape Town. Keep updated with our Sunday messages and special events on our podcast. The Sunrise Guys WWLR - The Impulse 91.5 Lyndon State College's radio station. Broadcasting from Vail Hill in the Northeast Kingdom of Vermont, The Impulse brings college radio to the next level. Tune into college DJs and community members playing a great variety of genres throughout the week. Chasing Sunrise Chasing Sunrise Look into the new opportunities present every sunrise

URL copied to clipboard!