High–Low Training Explained: The Secret to Running Fast and Lifting Heavy

In this episode of the Lift Heavy Run Fast Podcast, I break down the high–low training model and explain exactly how hybrid athletes can use it to lift heavy, run fast, and recover properly without burning out.This isn’t theory—it’s the same framework I use with athletes inside Lift Run Rehab and in my own training. I’ll walk you through how to structure your week, where hybrids go wrong, how to pair lifting with running, and how to adjust intensity based on fatigue.If you’re juggling strength and endurance and want a simple, reliable way to plan your training week, this episode will sort you out.In today’s episode, I cover:What the High–Low Model actually is (not the overcomplicated academic version)Why hybrid athletes need it more than pure lifters or runnersHow to categorise your sessions into High, Medium and LowThe biggest mistakes hybrids make when mixing these intensitiesHow to place your heavy lifting days and harder running sessionsHow to avoid stacking too much intensity in one blockMy go-to weekly templates for beginners, intermediates, and busy adultsWhen to ignore the model and when to double down on itPractical examples from my own training and my athletesWhat recovery actually means in a hybrid week (not bubble baths)🔗 Links & Resources💪 Hybrid Training Programs → liftheavyrunfast.myshopify.com🏋️‍♂️ Online Coaching with Coach Mike → Apply here: coachmichaelsechos.com🎥 YouTube Channel → Hybrid Coach Mike📱 Instagram → @hybridcoachmike🎧 TikTok → @hybridcoachmikeLift Heavy, Run Fast Podcast IntroLift Heavy, Run Fast Podcast Intro