High Performance without Burnout with Michelle Flynn

In this episode of No Stress, host Abigail Ireland sits down with Michelle Flynn, high performance coach and founder of Michelle Flynn Coaching, to explore what really happens when ambition, pressure and stress collide.Michelle works with ambitious professionals, founders and leaders to help them perform at a high level without burning out. After experiencing her own health crisis caused by chronic stress, she now focuses on helping others understand their nervous system, recognise early warning signs and build sustainable resilience.Together, Abigail and Michelle unpack the reality of high performance in today’s world, from adrenaline addiction and fragile thriving to the hidden cost of always being switched on. They explore why so many high achievers ignore the signals their body is sending, how stress impacts everything from digestion to decision making, and why recovery is not a luxury but a requirement.This conversation is for anyone who wants to perform at a high level without sacrificing their health, energy or relationships.What We CoverMichelle’s health scare and turning point with stressWhy high performers become addicted to adrenalineThe physical and mental impact of chronic stressHow to recognise early warning signs from the bodyThe role of breathwork in regulating the nervous systemWhy recovery is essential for sustainable performanceHow small habits can improve energy and resilienceResources & LinksHost: Abigail Irelandhttps://www.understandingperformance.com/Guest: Michelle Flynnhttps://michelleflyncoaching.com/Learn more about nervous system regulation:Pulsetto Vagus Nerve Stimulation → https://uk.pulsetto.tech/Follow the podcast for more conversations on stress, performance and recovery.