High-protein diets and muscle mass (how much do you need?)

Could eating more protein help you age gracefully? A recent study shows that higher protein intake is linked to preserving muscle mass and strength in older adults, especially when paired with resistance training. Philip (⁠⁠⁠⁠⁠⁠⁠@witsandweights⁠⁠⁠⁠⁠⁠⁠) explains why older adults may need more protein than you think and how to integrate it into your daily routine. Stay strong and active at any age by focusing on this critical macronutrient. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from ⁠⁠⁠⁠⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠⁠⁠⁠⁠): How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)  -- References: High-protein diets linked to improved muscle mass in older adults