Hip Extension Mechanics & Postural Presentations

from The Chris Knott Podcast · host chris knott

Movement of the week: Glute Ham Raise; it's mechanics, application and uses when training***Muscle of the week: TFL; functional anatomy, common issues and how to address it***Presentation of the week: Inverted heels; how this impacts deadlift mechanics

What this episode covers

Movement of the week: Glute Ham Raise; it's mechanics, application and uses when training *** Muscle of the week: TFL; functional anatomy, common issues and how to address it *** Presentation of the week: Inverted heels; how this impacts deadlift mechanics

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Hip Extension Mechanics & Postural Presentations

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This episode is 40 minutes long.

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This episode was published on October 12, 2021.

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