Hip Hop For Healing with Winitha Bonney EP 23

This is the fan mail link! Shownotes: Hip Hop For Healing  EP 23 From dancing with Britney Spears to earning an Order of Australia, Winitha Bonnie has transformed hip hop into a powerful tool for social change. In this uplifting episode, we dive into her journey from awkward teen to motivational leader, exploring how dance helped her overcome depression, build resilience, and teach disadvantaged youth life-changing skills. If you’re interested in wellbeing, mental health, boundaries, or finding your way back to yourself, this episode is pure gold.TopicsHow hip hop dance transformed mental health and confidenceBuilding resilience and self-belief through movementDance as therapy and social interventionBoundaries, respect, and accountability for young peopleBurnout, people-pleasing, and the power of self-careReceiving the Order of Australia and what it meantLinksWinitha Bonney Website: https://www.winitha.com/Back to Yourself – book by Winitha Bonney: https://amzn.to/3GTs6eVColorful – book by Winitha Bonney: https://amzn.to/46vvJlITranscript and guest bio: https://shithappy.com/winitha-bonney-hip-hop-for-healing/Related Episodes#18 Curing My Crisis Creatively: https://youtu.be/kcmicakIVyU#19 The Shootout: https://youtu.be/5ZIIu9iPIuc#21 An Unlikely Story: https://youtu.be/RqbTLffR0Gw#22: Going For Gold: https://youtu.be/9idnqpPpRuE#24 Dream to Disaster (soon) https://youtu.be/HFaa8BogzZU#25 Shitshow to Shift (soon) https://youtu.be/vOdFxJ_6GRo#danceheals, #hiphoptherapy, #burnoutrecovery, #selfcarejourney, #orderofaustraliaSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/