HISTORY OF FEMALE BODYBUILDING AND SOME FACTS ABOUT IT!

from Let's Talk About It with Lou J · host Lou J

On this episode i go over the History of Female Bodybuilding and some examples what female bodybuilders go through stereotypes, training routine, meal plans, food sources, cutting phase and bulking phase!#mealplan #mealplanningtips #macronutrients #calorieintake #nutritionfacts

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This episode is 34 minutes long.

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This episode was published on December 11, 2025.

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