Hjernespecial: Sov sødt, kære lytter, og visselul... sådan kan musik få dig til at sove

from Brainstorm · host Videnskab.dk

Klokken er mange. Det er mørkt udenfor. Du ligger i din seng, mens du vender og drejer dig febrilsk. For uret tikker, og der bliver kortere og kortere tid til, at din alarm ringer. Du kan ikke sove. Kan du nikke genkendende til scenariet? Så er der måske hjælp at hente.I denne uges hjernespecial undersøger Brainstorm-vært Nana nemlig, om musik kan hjælpe hende med at falde søvn. Spoiler: Det kan det! Men er Taylor Swift eller BTS det bedste soundtrack til en god nattesøvn? Vi får hjælp af Kira Vibe Jespersen fra Aarhus Universitet, der forsker i lige netop musik og søvn. Brainstorm er støttet af Lundbeckfonden.Følg Brainstorm på Instagram.Medvirkende: Kira Vibe Jespersen, lektor på Institut for Klinisk Medicin - Center for Music in the Brain, Aarhus UniversitetReferencer: Studie: Listening to music for insomnia in adults Artikel: Tre råd: Sådan kan musik hjælpe dig med at falde i søvn Redaktion: Anne Sophie Thingsted, Nana Elving Hansen, Josefine Alberg, Anna Cæcilie Majholm, Astrid Marie Wermus

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This episode was published on October 12, 2023.

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