هل يقلل النظام الغذائي لسكان البحر المتوسط من التوتر والق...

What this episode covers

دراسة أسترالية جديدة وجدت أن تناول المزيد من المكسرات والفواكه والبقوليات وتقليل المشروبات السكرية قد يساعد الأشخاص الذين تزيد أعمارهم عن 60 عامًا على الشعور بقدر أقل من القلق والتوتر. وتشير الدراسة التي أجرتها جامعة صن شاين كوست إلى أن اتباع نظام غذائي على طراز البحر الأبيض المتوسط يرتبط أيضًا بأعراض أقل للاكتئاب.

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Frequently Asked Questions

How long is this episode of Under The Microscope - تحت المجهر?

This episode is 7 minutes long.

When was this Under The Microscope - تحت المجهر episode published?

This episode was published on May 24, 2024.

What is this episode about?

دراسة أسترالية جديدة وجدت أن تناول المزيد من المكسرات والفواكه والبقوليات وتقليل المشروبات السكرية قد يساعد الأشخاص الذين تزيد أعمارهم عن 60 عامًا على الشعور بقدر أقل من القلق والتوتر. وتشير الدراسة التي أجرتها جامعة صن شاين كوست إلى أن اتباع نظام...

Can I download this Under The Microscope - تحت المجهر episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.