🇮🇷 🏇 همس اسب در مورد هم‌ترازی اندام - Stott Pilates membres inférieurs

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این سند شامل مصاحبه‌ای منحصر به فرد با اسبی به نام گاندور است که یک ورزشکار بازنشسته و ماسکوت استودیوی پیلاتس پاریس محسوب می‌شود. مصاحبه‌گر، فرید، یک روزنامه‌نگار متخصص در بیومکانیک اسبی است و تمرکز اصلی گفت‌وگو بر اهمیت تراز بودن اندام‌های تحتانی در اسب‌ها و انسان‌ها است. گاندور در مورد تجربه خود از دوران مسابقه و توانبخشی بعدی از طریق آموزش مجدد وضعیتی و حس عمقی صحبت می‌کند. او شباهت‌هایی بین اصول ثبات بدن چهارپا (اسب) و بدن دوپا (انسان) ترسیم می‌کند، به ویژه با تأکید بر نقش سُم یا پا به عنوان پایه اصلی برای جلوگیری از آسیب دیدگی‌های زنجیره‌ای در زانو، لگن و کمر. این مصاحبه همچنین به اهمیت حس عمقی و آگاهی از نقاط تکیه‌گاه در حرکات بادوام و مؤثر، از جمله در تمرینات پیلاتس، می‌پردازد.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on November 2, 2025.

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