Holding My Breathe!

from The Path to Joy · host Melissa Bloom

Today's episode is about how to actually talk yourself off the ledge. The metaphorical ledge, of course! Recently, I found myself very anxious, holding my breath -- I needed to start talking to myself to breathe and calm down. Here's how I did it! Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY. All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life. Here are links that I mention in the show!! 🌱 Melissa Bloom's JOY SCHOOL! 🌱 Free workbook Your Daily Guide to Finding More Joy 🌱 Stay Connected Newsletter 🌱 Create the Life You Love Living Retreat (for women only) 🌱Wildflower Wishes Retreat (for mothers and daughters!) 🌱 14-Day JOY Journal 🌱Schedule a 20 minute call with me for FREE! If you'd like to check out my book, The Path to Joy, on Amazon, click here! If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: [email protected]. I LOVE connecting! Enjoy the journey!

What this episode covers

Today’s episode is about how to actually talk yourself off the ledge. The metaphorical ledge, of course! Recently, I found myself very anxious, holding my breath -- I needed to start talking to myself to breathe and calm down. Here’s how I did it!

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Holding My Breathe!

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This episode is 9 minutes long.

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This episode was published on October 2, 2025.

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