Holding Space: Compassion for Shame and Guilt After Miscarriage

Send a textTo the women carrying the weight of miscarriage: this episode creates a warm, safe space to name the guilt and shame that can follow a loss—and to begin softening the self-blame with real, compassionate steps. You’ll hear how to speak to yourself like a friend and gentle self-care practices. There are practical ways to seek support, set kind boundaries, and honor your truth as you navigate healing. You’re not alone, your worth remains intact, and healing can begin with a single breath or a small act of self-kindness. Content note: miscarriage and related emotions; please check the show notes for crisis resources.Brene Brown link: https://brenebrown.com/podcast/brene-on-shame-and-accountability/ Resources: https://www.miscarriageassociation.org.uk/United States: 988 Suicide & Crisis Lifeline (call or text)https://postpartum.net/ https://www.tommys.org/ https://miscarriageaustralia.com.au/ Canadian based: https://www.pcmch.on.ca/wp-content/uploads/2022/02/PCMCH-Early-Pregnancy-Loss-G-List-of-Pregnancy-Loss-Resources-for-Families-and-Healthcare-Providers_Updated.pdf  Thank you for listening. Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others. Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected] I look forward to hearing from you. Resources: https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/ https://www.tommys.org/ https://miscarriageaustralia.com.au/