Holiday plans and grief

Holidays can be a challenge in the midst of grief.Nothing is the same.What and why and how will you get through it all without your loved one? You will.Taking one small step at a time to figure it out; you will cry you may get mad, you may need a long hot shower.... but journaling and processing the different situations is so important. There is value in it all and making each decision will help you live and be with the ones who are still here that love you. Journal - journal and journal some more. Even if it is just bullet points. It all helps you understand who you are.