Holiday Pounds with Jo-Hanna Taylor

The holidays are upon us, Christmas office parties are around the corner, the ham is being bought, pricesmart and megamart checkout lines are getting very long and the radios are filling the airwaves with Christmas carols. Its all about family, friends, food, liquor and parties. In this episode of Adulting 101 Jo-Hanna shares with us how we can strike the balance between having fun and remaining healthy for the holidays. We learn that consistency is key and we need to set goals that are S(specific) M(measurable) A(attainable) R(realistic) T(time-bound).Connect with Jo-Hanna:InstagramFacebookBlogConnect with meInstagram