Holiday Survival Tip #14: Be a Safe Space with Elizabeth Kipp

Join Erin Billings in this season’s final episode of The Holiday Survival Podcast where stress management and historical trauma specialist, Elizabeth Kipp, shares her journey from addiction to recovery and offers invaluable insights into the link between trauma, addiction, and finding inner peace during the holidays.&nbsp;From addressing triggers to strategies for staying sober amidst social pressures, Elizabeth's expertise provides guidance for those struggling with addiction during this festive season.Key LearningsUnderstanding Addiction RootsDiscover the deep connection between unresolved trauma, chronic pain, and addictive behaviors.Support StrategiesLearn effective ways to support individuals dealing with addiction during family gatherings or social events.Tools for SobrietyExplore practical tools like deep breathing and exit plans to maintain sobriety amidst triggers.Mindset ShiftEmbrace a mindset of intentionality and alignment with your sobriety goals during the holiday season.About Elizabeth Kipp&nbsp;&nbsp;Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and, your life, as a whole. Over five days, Elizabeth shares some of the tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled lifeFree Offer: 5 Ways to Relieve Stress, Anxiety, &amp; Fear&nbsp;About Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Connect with Erin on Facebook and InstagramConnect with the Holiday Survival PodcastIf you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights.&nbsp;Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe <a href="https://cliqmanagement.myflodesk.com/holidaysurvivalprivatepod" rel="noopener noreferrer"...