Holistic Healing and Perimenopause

Join Katya and I for an open conversation about menstrual cycles and health as we age and move through different life stages. Katya shares her journey of opening up ‘like a book” over time as she navigated young life in Eastern Europe, life being the oldest sister, pregnancy and birth, breast cancer, perimenopause, and more.  Katya encourages each of us to be open and honest about our bodies, cycles, and hormones. To come together, to share, and to learn. She also encourages radical self-advocacy in the medical field to work with your healthcare providers, to do your own research, and to trust your gut. She reminds us to stop suffering in silence, get support, and keep trying until you find what will work for you. We totally understand burnout when advocating for your own health. When you are overwhelmed, the last thing you want to do is add more things. But we also have learned that if what you are doing isn’t working - you have to try something else. We hope that you find this episode to be helpful as you navigate your own health and spiritual journey.  You can learn more about Katya at https://www.bodystrongvibes.com/ Healing is an integral part of Katya Tarus life as a Breast Cancer Survivor, a mom, and an avid trail ultra-runner. Katya turned to fitness to manage her recovery, then physical healing quest. The mindset work to align the body changed her life. Later, Katya awakened her abilities to help and hold healing space for others. Katya Tarus helps women to build their body from the ground up using out of the box solutions, with the distinct value of aligning the Body and Mind through a Holistic Impact using my perceptive resourcefulness to educate and advocate towards a sustainable fitness and wellness business called Body Strong Vibes - Activate * Awaken * Ascend. This episode is sponsored by my Tending to Your Inner Garden Membership - a monthly membership filled with menstrual cycle education, charting support, full moon ceremonies, embodiment practices, and so much more. Learn more at https://www.mysticfemininefertility.com/tending-to-your-inner-garden-membership You can learn more about all of my offerings at https://www.mysticfemininefertility.com/work-with-me Track: "Quite Safe Here" Music provided by ⁠https://slip.stream⁠