Honoring your needs, stories we tell ourselves, & cultivating vulnerability in safe spaces Ep. 001

Welcome to the first episode of Little Tea Trauma Podcast! This week's little "t" trauma is centered around asking for what we want, not saying "no" to ourselves, finding safety in friendship and learning how to express our vulnerabilities with people who have the capacity to receive it. Laura and Krista discuss how trauma is so multi-faceted, the assumptions we make when we are feeling activated, and how our brain will generalize and distort our experience when we feel overwhelmed.  Make sure to share, rate, review, and subscribe wherever you get your podcasts! You can watch this episode on the LightCasting YouTube Channel. If you have a little "t" trauma you'd like Laura and Krista to help you with. Send it to [email protected] to have it featured on the show. Connect with us on social media @littleteatraumapodcast Show Production: Little Tea Trauma is a LightCasting Production Music by Score Wizards. Editing, Directing, and Post-Production by Krista Xiomara Lead Vocals by Laura Forbes and Krista Xiomara About your hosts: Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand, Quit Dating Idiots. Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast “I’m Awake! Now What?”