Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance

Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her expert insights into hormonal health, menopause, and how to balance hormones for overall well-being. Prepare to be educated on the science behind hormones, common myths, and practical tips for managing hormonal changes at every stage of life.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.