HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad? (039)

Get the most up to date information on whether or not you should be sore after a workout, if all machine workouts are useless, and if all running is a waste of your time... Get those answers and more on today's Cabral House Call!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-039   - - - Looking for a Place to Start?Choose the right fit for you - 3 Options: #1. Get the free welcome care package #2. Use our most popular wellness & weight loss plan #3. Choose a functional medicine lab to do at-home http://stephencabral.com/start-here   - - - Have a Question? Get your question answered on an upcoming Cabral House Call! Simply submit it at: http://stephencabral.com/askcabral/   - - -