HouseCall: Tone Your Glutes/Thighs, Weights vs. Cardio Calorie Burn, Running Limits? (084)

After just revealing the best and worst forms of exercise for heart health, we're taking your questions on this #TrainingThursday House Call! KKS530: I'm struggling trying to find workouts that will help tone my legs and glutes more. Especially my inner thighs. I'm very active but I'm trying to lift weights more and figure out what would be most beneficial? Janet C: Will I burn as many calories lifting weights as I do running? Jean: How long can you run for without causing damage? Enjoy the Q&A and dozens of other tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: <a title="http://stephencabral.com/cabral-concept-084" href= "http://stephencabral.com/cabral-concept-084">http://stephencabral.com/cabral-concept-084   - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to <a href= "http://DrCabralDetox.com">DrCabralDetox.com. Enter Promo Code at Checkout: april20 <a href= "http://drcabraldetox.com/">http://DrCabralDetox.com   - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: <a title="http://StephenCabral.com/askcabral" href= "http://stephencabral.com/askcabral">http://StephenCabral.com/askcabral   - - -