How a Good Night's Sleep is Good for You Part 1

from How to Health · host Dr. Scott Lear, Christine Henderson

Guidelines recommend you get between 7-9 hours of sleep per night. Yet many people don't get enough sleep potentially putting their health at risk. In this episode we discuss how not getting enough sleep, or getting too much, can affect your health, along with the biology of how your body knows when to sleep. In Part 2 of this episode, we discuss strategies for getting a good night's sleep.

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This episode is 42 minutes long.

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This episode was published on November 7, 2023.

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