How a Good Night's Sleep is Good for You Part 2

from How to Health · host Dr. Scott Lear, Christine Henderson

Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor. In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.

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This episode is 38 minutes long.

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This episode was published on November 16, 2023.

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