How a Modern Stoic Practices
Progressing beyond theory.
Episode 203 of the The What Is Stoicism? Podcast podcast, hosted by Allan John (What Is Stoicism?), titled "How a Modern Stoic Practices" was published on August 13, 2025 and runs 7 minutes.
August 13, 2025 ·7m · The What Is Stoicism? Podcast
Summary
This episode explores how the daily practice of Stoicism can transform the way we respond to challenges, drawing on the story of Andrew Overby from Massimo Pigliucci’s How to Be a Stoic.We look at how Andrew used Stoic principles like the dichotomy of control and reframing adversity to navigate depression and break cycles of negative thinking.Through a simple step-by-step example, we show how theory, combined with consistent practice, can help anyone build resilience and make meaningful progress toward self-improvement.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Stoics Are Not Hostile To Feelinghttps://whatisstoicism.substack.com/p/micro-morning-meditation-stoics-are Hosted on Acast. See acast.com/privacy for more information.
Episode Description
This episode explores how the daily practice of Stoicism can transform the way we respond to challenges, drawing on the story of Andrew Overby from Massimo Pigliucciβs How to Be a Stoic.
We look at how Andrew used Stoic principles like the dichotomy of control and reframing adversity to navigate depression and break cycles of negative thinking.
Through a simple step-by-step example, we show how theory, combined with consistent practice, can help anyone build resilience and make meaningful progress toward self-improvement.
π π π
π» FOR MORE STOIC AUDIO CONTENT
Check out one of my latest daily Micro Morning Meditations here on Substack:
βοΈ Micro Morning Meditation: Stoics Are Not Hostile To Feeling
https://whatisstoicism.substack.com/p/micro-morning-meditation-stoics-are
Hosted on Acast. See acast.com/privacy for more information.