How a One-Sentence Daily Journal Inspires Hope Bonus Replay EP 309

I recently read a book about a midwife from the 18th century who kept a journal and the entries were often 2 or 3 sentences at the end of each day it a shorthand summary style. Example: Cold today. Checked that Dolly’s fever is gone. I was home. And that made me think of modern day bullet journaling. I’ve tried it but it didn’t work for me but now I have a new idea and it could be a great recording of hope. We know it’s a renewable resource – so what if writing once sentence at the end of each day make it easier to be filled with hope? Daily Gratitude’s Growth Moments - Track instances where you stepped outside your comfort zone or overcame a challenge. Future Dreams – Dreaming on a daily basis is a great way to keep looking at what’s possible a key element of hope. Acts of Kindness – You could log those you do for others – imagine what a world it would be if we were all making sure we did one act of kindness every day so our journal wouldn’t be empty. Small Victories – A game-changer if you have to acknowledge one thing each day that you did well. Something Beautiful – just thinking about doing this made me smile. Will I have multiple entries about my cats or the hummingbirds – probably! Summoning Courage – this one I want to think about because my first instinct was to say – I can be courageous everyday – can I? Can you? A Hopeful Moment – this is what these recordings do for me right now – it makes me think about hope, and why and how it keeps showing up. What if you did the same? Even a few minutes each day spent reflecting on the positive can significantly shift your perspective over time. I hope you’ll pick one and start – maybe challenge yourself to try this for 10 days and then see how you feel? Hope, kindness, gratitude, courage – all renewable and never-ending resources for us to use.