How A Raw Food Diet Restores Energy And Health with Axay Shah

Send us Fan MailHe calls it “craziness”, but the results stop you in your tracks: Axay switched to a raw food diet at 50 and says he got his energy back, stayed off medications, and even ran marathons while eating far less than most people think is possible. We sit down to unpack what he’s learned over 16 years as a raw foodist, and why he believes the biggest health upgrade isn’t a new supplement or a perfect routine, but changing the fuel you put into your body.We dig into the ideas behind raw eating in plain language: energy as the body’s currency, why low energy can look like brain fog, lack of motivation, and slow healing, and how digestion and absorption matter as much as what’s on your plate. Axay shares his views on enzymes, “living” foods, and the alkaline conversation, plus how he thinks processed food and constant marketing push people towards weight gain and long-term dependence on pills.The most practical part is how to start. He doesn’t insist on 100% raw for everyone. We talk about building up gradually from 20% to 50%, starting with one raw meal a day, and balancing fruit with vegetables plus nuts and seeds so it actually feels sustainable. We also chat about his book, In Nature We Trust, and his broader message: don’t follow a guru, learn your own body and make choices with your rational mind.If this sparks a rethink of your everyday food habits, subscribe, share the podcast with a friend, and leave a review so more people can find the conversation.Axay ShahRaw Food [email protected] Nature we Trust - https://a.co/d/05u3kApi Support the showBe a Compassion Crusader!Please like, share and subscribe!https://www.buzzsprout.com/1827829/supporters/newSubscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-https://www.buzzsprout.com/1827829/subscribeNatasha Joy Pricewww.dandeliontherapies.co.ukFacebook - Dandelion TherapiesInstagram - natashajoyprice Books:-Freedom of the Soul - available on Amazon UK The Red Magus - available on Amazon and Barnes & Noble.