How Aikido Training Changes Over Time

When people first begin Aikido, the focus is very simple: just getting through the class. You’re learning how to fall, trying to remember which foot moves first, and figuring out how to move safely without getting hurt. For many adults starting Aikido — especially in their 40s, 50s, or later — even basic ukemi can feel like a major challenge. But over time, something interesting begins to happen. The focus of training starts to shift. Instead of simply surviving the movements, you begin refining them. You pay attention to relaxing your shoulders, improving timing, and using less effort. Sensitivity begins to develop. Movements become clearer. Techniques become more efficient. Eventually, after many years of consistent practice, Aikido can start to feel simpler. There is less strain, more clarity, and often a deeper sense of enjoyment in training. Ironically, reaching that stage of “effortless” Aikido requires a tremendous amount of hard work along the way. The effort you invest early in your training — especially through taking ukemi and showing up consistently — pays dividends later. In this episode, Lia Suzuki reflects on the different stages of Aikido training and how the lessons of practice naturally evolve over time. Wherever you are in your Aikido journey, each stage has its own value. Practice Prompt In your next class, notice what you are focusing on. Are you trying to remember the sequence of movements? Are you refining posture, relaxation, or timing? Or are you beginning to feel greater efficiency in your technique? Choose one small refinement — perhaps relaxing your shoulders, bending your knees more deeply, or paying closer attention to timing — and explore that idea throughout the class. Over time, these small refinements accumulate and transform your training. Learn more and train with Lia Suzuki Book: The Teacher https://lia-suzuki.com/book  Training opportunities, seminars, and events https://www.lia-suzuki.com/seminars If you enjoyed this episode, consider subscribing and sharing it with a fellow Aikido practitioner.