'How and why to meditate' - Live presentation♡

Episode 6 of the Meditation with Micah podcast, hosted by Micah Sami, titled "'How and why to meditate' - Live presentation♡" was published on April 15, 2021 and runs 65 minutes.

April 15, 2021 ·65m · Meditation with Micah

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Summary

In this episode I am sharing with you a presentation that I did for a social science support group at a University based in Brussels, Belgium. In the presentation I discuss how I began meditating, how meditation affects your physiology, where meditation is headed as well as other interesting and relevant topics. The presentation is split into two part; the first half is the presentation and the second half is a live Q&A section. This recording also includes a short meditation I do with the group to close my presentation. Listen on to learn more about meditation and stay tuned for more discussion based episodes, along side guided meditations.

Episode Description

In this episode I am sharing with you a presentation that I did for a social science support group at a University based in Brussels, Belgium. In the presentation I discuss how I began meditating, how meditation affects your physiology, where meditation is headed as well as other interesting and relevant topics. The presentation is split into two part; the first half is the presentation and the second half is a live Q&A section. This recording also includes a short meditation I do with the group to close my presentation. Listen on to learn more about meditation and stay tuned for more discussion based episodes, along side guided meditations.

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