How and why you should consider the practice of mindfulness

In this episode, Challenge speaks to Carlin Lee, an educator and counsellor who is also a mindfulness practitioner. He explains how to get started with the practice from as little as one minute a day. 

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How long is this episode of The Challenge Podcast?

This episode is 21 minutes long.

When was this The Challenge Podcast episode published?

This episode was published on October 14, 2021.

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