How Are You..Really? - Safe Space

What this episode covers

We ask “How are you?” every day… but how often do we actually mean it?In this opening episode of our Mental Health Awareness Month series, we take a deeper look at emotional honesty — the habit of saying “I’m fine,” the pressure to appear okay, and what it really means to check in with yourself and others.Because sometimes the hardest question to answer… is the simplest one

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Frequently Asked Questions

How long is this episode of Safe Space?

This episode is 1 hour and 31 minutes long.

When was this Safe Space episode published?

This episode was published on May 4, 2026.

What is this episode about?

We ask “How are you?” every day… but how often do we actually mean it?In this opening episode of our Mental Health Awareness Month series, we take a deeper look at emotional honesty — the habit of saying “I’m fine,” the pressure to appear okay, and...

Can I download this Safe Space episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.